01 Aug What can a bride do to ensure her hair is in top shape in the run-up to their wedding?

Start repairing from the inside out. Experts believe that a diet filled with Vitamin B helps bring out your hair’s natural shine (dull hair is actually a symptom of a Vitamin B deficiency). Foods like fish, nuts, and eggs will give you a good head start. On the outside, an invigorating scalp massage and deep conditioning treatment (about 4 weeks prior to the event) not only feels good, but stimulates the hair follicles and adds body.